Nowadays there are a variety of different diets. Some are based on eliminating carbohydrates from the diet, others are based on eliminating protein and fatty foods. They all have their disadvantages, so an alternative would be the "favorite" diet for 7 days. It is not a mono diet; its diet is quite gentle, but at the same time helps to cleanse the body well and reduce weight.
What is the "favorite" diet for 7 days?
Essentially, this is a chain of one-day mono-diets and fasting days. It's not easy to withstand it, you have to be well prepared for the result and, above all, prepare psychologically. These are separate meals, meaning you will learn to eat properly even after completing the course. The second advantage of the diet, which almost all women note, is getting used to eating little by little. During the diet, your stomach shrinks and you feel comfortable eating small portions and avoiding sweets.
advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fair sex use it regularly to normalize and maintain ideal weight. The "favorite" diet for 7 days combines all common fasting days during which one product is eaten. A universal weight loss plan was created from this variety. This can be called both a plus and a minus. On the one hand, the menu is more diverse, on the other hand, it remainsthe diet is still strict, complex and unbalanced.
The essence of the energy system
The "favorite" diet for 7 days, as already mentioned, consists of a series of fasting days. Each of them is dedicated to a separate product and has a specific function. Only consistent adherence to the recommendations makes it possible to achieve a really good result.
The most important rule is to maintain harmony between the calorie content of the food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from being overweight again. The rest of the diet is pretty simple and not too expensive. It allows you to eat a variety of products throughout the day, which compensates for the disadvantages of mono diets.
Working principle
Why are other diet plans so much more difficult to tolerate than the "favorite" diet? This is because changeover days are used here. By switching to a low-calorie and nutrient-rich diet, you can stick to the course until the end, and this form of nutrition also ensuresfor effective cleansing of the body.
Basic recommendations
Each organism is individual, so the nutritional plan should be adapted to its peculiarities. If you are looking for an easy way to lose weight, then the "Favorite" diet is for you. The menu is very simple, but following it often leads to constipation. If you already have difficulty inIf you have noticed bowel movements, before starting the diet, take a laxative at night - this will allow you to cleanse the intestines as effectively as possible on the first day so that later toxins do not poison the body and lead to weakness and poor health.
Don't stop at one product (e. g. drinking water or apples on a fruit day). Try to make your diet as varied as possible. Vegetables and fruits can be baked or eaten raw or pureed. For this reason, women like the "favorite" diet more than others. The menu can be customized and adapted to your preferences.
Contraindications
We must not forget that any diet is stressful for the body. Sometimes the only way to overcome the habit of snacking, eating large quantities or eating unhealthy foods: fatty, fried, sweet. This is the "favorite" diet that will help you get used to separate meals and proper nutrition. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all the advantages, the diet is geared towards a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people neglect this advice and want only one thing: to lose weight as quickly as possible. Remember that the "favorite" diet also has contraindications. The results are not worth the harm to your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow – seven days to a slim figure
In order for the result not to be long in coming and to last for a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but cleanse your body of toxins and put your figure in order. Nutrition is a good thing, not a bad thing. Remember the customs associated with fasting. By abstaining from heavy things, heavy eating, a person achieved inner purification and spiritual balance. You must follow the path of the monks, become firmer in your intentions and gain self-confidence.
With a little exercise you can overcome internal barriers more easily. Buy a set of colored cardboard and make seven petals of different colors. Apply tape to the refrigerator. Every time you tear off another petal, you can read a children's spell from the fairy tale "The Little Flower of Seven Flowers". In this way, every day you set yourself the goal of becoming a certain number of kilograms slimmer, and the resultsdon't wait long.
Fasting day - drinking
These are, on the one hand, the most difficult and, on the other hand, the most important days. They allow the body to access old fat reserves, take a break from constant food intake and cleanse the intestines well. Here we have to turn a little to nature. So the old person didn't have the opportunity to eat every day and walked a lot. The farmers in the Middle Ages worked hard and their daily diet consisted of cattle milk, sour milk and soups. Only by slaughtering farm animals did people have the opportunity to eat abundantly. Modern people sit a lot and at the same time constantly try to eat something. Sometimes the body lacks energy for other things because it constantly has to digest food.
The "favorite" diet will help you change your irrational attitude towards food. A drinking day cannot be called a starvation day. In addition to water, you can and should consume skimmed milk, kefir or whey. Vegetable juices and broths are very useful (avoid only juices containing meat, vegetable broths are best). Chicken broth is allowed, only the meat used for cooking must be without skin and fat, for example breast. The use of salt is not acceptable. However, caution is required with fruit juices, theycontain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't postpone your workout, monitor your well-being. If you feel dizzy and weak, it is better to postpone classes or significantly reduce the load.
Vegetable diet
The first day is over, now you can eat more normally. Vegetable Day opens up real freedom for creativity. The "favorite" diet calms you down and gives you the confidence that you can definitely hold out until the end. Now it is allowed to eat any vegetables, boiled, baked, raw, grated or chopped in a blender. Make an exceptionPotatoes as they contain a lot of starch. The rest is up to your taste.
The favorites of this day are carrots, beets and cabbage. They have been proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious boiled beet puree, baked carrots and fresh cabbage salad. To improve taste, the use of vegetable oil is allowed, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is also great for losing weight. They can also be baked in the oven or steamed in a pan. Do not neglect vegetables, they complement the taste of any salad or ready meal and improve metabolism. A fresh tomato and cucumber salad makes a great appetizer and baked pumpkin makes a healthy dessert.
The main rule of this day is to eat little but often.
Fruit diet
Usually it's just the first few days that are hard to bear, then everything becomes a lot more fun. Perhaps it was on this day that the nutritional system received the name "favorite diet". The menu (the reviews are very flattering) consists only of fruits and the permissible amount is 3 kg. It is worth eliminating bananas and grapes from your diet, as they are quiteare high in calories, or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges or, even better, grapefruits. So that your diet does not seem boring, you can bake apples or grind them in a blender to make aexcellent fruit puree. This day always passes easily and pleasantly, especially since half of the journey is already behind us.
Protein diet
The "favorite" diet comes to an end. Protein day serves to saturate the body with proteins that it has been lacking recently. If you end the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a basis. Take 150 g of low-fat cottage cheese for breakfast, 2 boiled eggs for lunch, and 200 g of boiled breast for dinner. If you are doing physical work, the portions can be increased.
Gentle nutrition plan
Now let's look at the order of the schedule so that you can fully understand the "favorite" diet (7 days). We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink without restrictionsWater and green tea. This is necessary to speed up metabolism and prepare the body for changes.
The second day is a vegetable day. The most important thing is to focus on cabbage; it must be present in the diet, fresh or steamed. This diet can also be called a strip diet because the diet is repeated every other day.
The third day is drinking again. Remember that you are on a diet and the results depend on the amount of food eaten. A glass of kefir and unsweetened tea are enough for breakfast. 200 g of unsalted chicken broth for lunch, 150 g of yogurt for an afternoon snack and a glass of skimmed milk for dinner.
This day marks a certain limit and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but don't forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. Since protein is much more difficult to digest than vegetables, you have to drink again on the sixth day. Your body will be able to fully digest the food you eat and eliminate waste products.
The last day gradually brings us back to our normal diet. He combines different products. So you can eat two eggs for breakfast and a fruit salad for second breakfast or lunch. You should have chicken broth for lunch, you can eat fruit again as an afternoon snack, and a vegetable salad for dinner. That's it, the week is over, you can get on the scales.
How to maintain the result or stop the diet
You have done a lot of work - you have completely followed the "favorite" diet (7 days). Everyone will have their own results. For some it is minus 3 kilograms, for others it is as much as 10. But now it depends on you whetherthe weight continues to fall or whether in the next week you will gain back everything you have so painfully lost.
For at least a month you need to limit yourself to flour and sweets. This is necessary to record the habit and the result achieved. Then it will be much easier to look at sweets and refuse buns. It is ideal if you stick to the diet from the last, seventh day for another week. For lunch you can add another protein dish, stewed fish, chicken breast or cottage cheese. The diet on the seventh day is quite varied and can easily be maintained for several weeks. During this period, the process of weight loss will continue, the result will consolidate and, most importantly, new eating habits will become the norm. This will be your lifeline in the world of culinary temptations. When finishing the diet, be sure to include physical exercise, starting with simple morning exercises.